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If you are training for functional fighting skill your mitt drills should feel similar to sparring or fighting. Assuming the 900000 people the NHS seeks to help with social prescribing by 202324 were each asked to pay 100 towards a terms worth of dance classes it would save 90 million.
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You dont have.
. You should be moving defending against punches kicks tackles grabs and when training for self-defense weapons. It is not going through a memorized routine. Fighting is reading an opponents intentions then responding efficiently to neutralize his attacks.
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